This Anglo Aquatics Carex Pendula is a Marginal plant and is ideal for placing in shallow edges or on shallow planting shelves.Marginal plants are perfect for the borders of your pond where the water is most shallow, or perhaps on a planting shelf. They are able to tolerate waterlogged soil but should be planted no deeper than four inches below the water level. These hardy aquatic plants can be grown outside of the water also, as long as their soil is kept consistently moist.Benefits: Dark green leathery leaves grow upward then droop to form a weeping mound. The pendulous seed heads can often be seen by streams and brooks.Specifications:Sun/Shade: Full sun to part shadeFlowering Months: Jul & AugNative: YesGrowth Rate: FastBest Growing Season: Spring, SummerMinimum Height: 40cmMaximum Height: 60cmMaximum Depth: 15cmHelpful Tips: Little maintenance is required. Trim just above the water surface after foliage has died back in Autumn to tidy.Repotting or Replanting: 9cm marginal plants require potting into a larger mesh basket. Place in a pond no deeper than 1/3 maximum recommended planting depth to allow the plants to establish. 1 litre marginal plants do not require repotting, place in pond no deeper than 1/2 maximum recommended planting depth to allow the plants to establish, plants over 60cm height growth will benefit from repotting into a larger mesh basket or should be planted in gravel to prevent them from falling over. 3 litre and 5 litre plants do not require repotting, as they are larger more established plants they can be placed up to the maximum recommended depth. There is no need to remove the mesh basket.Established in 1965, Anglo Aquatic Plant is a family owned business who provide high quality plants and exceptional service. Their main nursery is based in Enfield, just north of London. Their experienced team take care of a wide variety of both native and continental plants. This product benefits from a specialised plant shipment service and is delivered directly from the supplier. All products are packaged with extreme care and transported in specially designed plant containers. Delivery takes 2-7 working days and will arrive quicker during the Spring and Summer seasons. Delivery is only available to England and Wales mainland for this product.Please note: Plants and Molluscs are classed as perishable goods and are excluded from our returns policy. This does not affect your statutory rights. See our Cancellation & Returns page for further details. In the unlikely event that you receive your goods damaged or you have been sent the incorrect item, please report your issues to our customer service team within 24 hours. Perishable goods cannot be returned unless we have sent the wrong item, or they are damaged.
This Anglo Aquatics Juncus Effusus Spiralis is a Marginal plant and is ideal for placing in shallow edges or on shallow planting shelves.Marginal plants are perfect for the borders of your pond where the water is most shallow, or perhaps on a planting shelf. They are able to tolerate waterlogged soil but should be planted no deeper than four inches below the water level. These hardy aquatic plants can be grown outside of the water also, as long as their soil is kept consistently moist.Benefits: This evergreen is a must-have for any small pond. It has an unusual corkscrew twist to the cylindrical foliage. Although evergreen, cutting it back in early spring encourages fresh new growth.Specifications:Sun/Shade: Full sun to part shadeFlowering Months: Jun to AugNative: NoGrowth Rate: SlowBest Growing Season: Spring, Summer, Autumn, WinterMinimum Height: 25cmMaximum Height: 45cmMaximum Depth: 10cmHelpful Tips: Evergreen. Trim in early spring to encourage new growthRepotting or Replanting: 9cm marginal plants require potting into a larger mesh basket. Place in a pond no deeper than 1/3 maximum recommended planting depth to allow the plants to establish. 1 litre marginal plants do not require repotting, place in pond no deeper than 1/2 maximum recommended planting depth to allow the plants to establish. 3 litre and 5 litre plants do not require repotting, as they are larger more established plants they can be placed up to the maximum recommended depth. There is no need to remove the mesh basket.Established in 1965, Anglo Aquatic Plant is a family owned business who provide high quality plants and exceptional service. Their main nursery is based in Enfield, just north of London. Their experienced team take care of a wide variety of both native and continental plants. This product benefits from a specialised plant shipment service and is delivered directly from the supplier. All products are packaged with extreme care and transported in specially designed plant containers. Delivery takes 2-7 working days and will arrive quicker during the Spring and Summer seasons. Delivery is only available to England and Wales mainland for this product.Please note: Plants and Molluscs are classed as perishable goods and are excluded from our returns policy. This does not affect your statutory rights. See our Cancellation & Returns page for further details. In the unlikely event that you receive your goods damaged or you have been sent the incorrect item, please report your issues to our customer service team within 24 hours. Perishable goods cannot be returned unless we have sent the wrong item, or they are damaged.
This Anglo Aquatics Zantedeschia Aethiopica 'Crowborough' is a Marginal plant that comes with white and yellow flowers and is ideal for placing in shallow edges or on shallow planting shelves.Marginal plants are perfect for the borders of your pond where the water is most shallow, or perhaps on a planting shelf. They are able to tolerate waterlogged soil but should be planted no deeper than four inches below the water level. These hardy aquatic plants can be grown outside of the water also, as long as their soil is kept consistently moist.Benefits: Glossy arrow-shaped leaves, large white arum flowers with a yellow spathe.Specifications:Sun/Shade: Full sunFlowering Months: Jun to AugNative: NoGrowth Rate: SlowBest Growing Season: Spring, SummerMinimum Height: 60cmMaximum Height: 90cmMaximum Depth: 20cmHelpful Tips: Little maintenance is required. Trim just above the water surface after foliage has died back in Autumn to tidy.Repotting or Replanting: 9cm marginal plants require potting into a larger mesh basket. Place in a pond no deeper than 1/3 maximum recommended planting depth to allow the plants to establish. 1 litre marginal plants do not require repotting, place in pond no deeper than 1/2 maximum recommended planting depth to allow the plants to establish, plants over 60cm height growth will benefit from repotting into a larger mesh basket or should be planted in gravel to prevent them from falling over. 3 litre and 5 litre plants do not require repotting, as they are larger more established plants they can be placed up to the maximum recommended depth. There is no need to remove the mesh basket.Established in 1965, Anglo Aquatic Plant is a family owned business who provide high quality plants and exceptional service. Their main nursery is based in Enfield, just north of London. Their experienced team take care of a wide variety of both native and continental plants. This product benefits from a specialised plant shipment service and is delivered directly from the supplier. All products are packaged with extreme care and transported in specially designed plant containers. Delivery takes 2-7 working days and will arrive quicker during the Spring and Summer seasons. Delivery is only available to England and Wales mainland for this product.Please note: Plants and Molluscs are classed as perishable goods and are excluded from our returns policy. This does not affect your statutory rights. See our Cancellation & Returns page for further details. In the unlikely event that you receive your goods damaged or you have been sent the incorrect item, please report your issues to our customer service team within 24 hours. Perishable goods cannot be returned unless we have sent the wrong item, or they are damaged.
This Anglo Aquatics Aponogeton Distachyos is a Deep Water plant and is ideal for placing at the bottom of your pond or on deep set planting shelves.Deep water plants are ideal for growing on the bottom of your pond or placing in deeper planting shelves. The plants with upright stems are beneficial for insects and dragonflies. Those with floating leaves offer shade and cover for your pond life. Deep water plants cannot be grown outside of water and thrive with several inches of coverage. Benefits: Free flowering for most of the year. Very hardy, if protected from frost, it will flower all winter. It dies back for a short time in August. Fragile leaves may be damaged in transit, remove these and new will soon regrow. Specifications:Sun/Shade: Full sun to part shadeFlowering Months: Mar to Jul, Sep to DecNative: NoGrowth Rate: MediumBest Growing Season: Spring, Autumn, WinterMinimum Depth: 10cmMaximum Depth: 90cmMinimum Spread: 70cmMaximum Spread: 90cmHelpful Tips: This plant looks fantastic early and late in the year. The foliage dies back in the summer. Leaves damaged in transit can be removed and new ones will grow.Plant in still water away from splashing fountains. Lower gradually so the leaves can stretch to the surface within a few days.Repotting or Replanting: Deep Water plants do not require repotting; there is no need to remove the mesh basket.Established in 1965, Anglo Aquatic Plant is a family owned business who provide high quality plants and exceptional service. Their main nursery is based in Enfield, just north of London. Their experienced team take care of a wide variety of both native and continental plants. This product benefits from a specialised plant shipment service and is delivered directly from the supplier. All products are packaged with extreme care and transported in specially designed plant containers. Delivery takes 2-7 working days and will arrive quicker during the Spring and Summer seasons. Delivery is only available to England and Wales mainland for this product.Please note: Plants and Molluscs are classed as perishable goods and are excluded from our returns policy. This does not affect your statutory rights. See our Cancellation & Returns page for further details. In the unlikely event that you receive your goods damaged or you have been sent the incorrect item, please report your issues to our customer service team within 24 hours. Perishable goods cannot be returned unless we have sent the wrong item, or they are damaged.
A bright mixture of large flowers that sit above feathery foliage, They are long flowering and an economical way to fill large borders. They are also good for naturalistic planting schemes. Starting a flower garden is inexpensive if you are willing to spend time growing seeds. Your hard work will then be rewarded with a wonderful oasis right on your doorstep. Attract honey bees and butterflies to your garden which helps to stimulate the process of pollination and look after the environment. Planting a flower garden is also great for the sustainability of the planet as photosynthesis reduces CO2 emissions and roots reduce soil erosion. Characteristics:When To Sow: Indoors February-April, outdoors April-May Flowering Months: June-October Soil Type: Well drained Advice: Will do well even on relatively poor soilsPacket Contents: Average Enough for 120 plantsLatin name: Cosmos bipinnatusFlowering Colour: MixedTransplanting: Will need transplanting Johnsons' premium ranges of flower and vegetable packet seeds feature captivating flowers and authentic vegetables from around the world. No matter what the size of your growing space, either a spacious garden or a limited patio, the high quality of Johnsons' seeds cater for any needs.Explore more of our horticultural range; we have a wide selection of gardening essentials available from compost to plant pots Have a query or can't find something you're looking for? We receive new deliveries every week, so if the item you wish to purchase is currently out of stock, please contact our Customer Services Team and we may be able to reserve the items you require.Please note: Plants and seeds are classed as perishable goods and are excluded from our returns policy. This does not affect your statutory rights. See our Cancellation & Returns page for further details. In the unlikely event that you receive your goods damaged or you have been sent the incorrect item, please report your issues to our customer service team as soon as possible. Perishable goods cannot be returned unless we have sent the wrong item, or they are damaged.
The Growing Patch Potting Pack contains 1 x Tray, 40 x 7 cm pots (approx.). The pack is perfect for transplanting young seedlings and keeping them strong. Ideal to help develop growing plants. The tray helps to keep the pots secure and easier to move around your potting shed or green house. Explore more of our range, we have a huge variety of products in stock. Have a query or can't find something you're looking for? We receive new deliveries every week, so if the item you wish to purchase is currently out of stock, please contact our Customer Services Team and we may be able to reserve the items you require. Features: Superb gardening product Ideal for young seedlings Convenient Easy to use Perfect for developing plants 7 cm pots Brilliant value for money!
Our 5 Pack Growing Patch Seed Trays are ideal for establishing roots of seedlings and young plants before potting on. These are perfect for using in greenhouses to produce your own plants and vegetables. The lightweight design makes them ideal for use with the Seed Tray Inserts, (Sold separately).Approximate dimensions: 35 x 24 x 6cm. Explore more of our range, we have a huge variety of products in stock. Have a query or can't find something you're looking for? We receive new deliveries every week, so if the item you wish to purchase is currently out of stock, please contact our Customer Services Team and we may be able to reserve the items you require.
Pack of 10 T-shaped markers, ideal for use in seed trays, potting containers and garden borders for labelling plant information. The durable plastic tags are waterproof and you are able to write important information about your crops on them. They can be used in a propagators, mini green houses or cloche domes. These plant labels provide a simple but easy-to-read labelling area for marking. These labels are perfect for writing on, you can use them in to attach to shrubs and trees they are made from plastic they can be used time and time again.Material: Plastic Colour: White Approximate dimensions: 13.5 x 6cm Can be used with a permanent marker or a pencil (Sold separately)Explore more of our range, we have a huge variety of products in stock. Have a query or can't find something you're looking for? We receive new deliveries every week, so if the item you wish to purchase is currently out of stock, please contact our Customer Services Team and we may be able to reserve the items you require.
A collection of very easy and fun to grow Sunflower types. A colourful addition for borders and even containers. Contains one sachet each of the following: Colour Fashion (average 25 seeds)Red Sun (average 20 seeds)Italian White (average 25 seeds)Russian Giant (average 35 seeds)Debilis Mixed (average 25 seeds)Teddy Bear (average 25 seeds)Starting a flower garden is inexpensive if you are willing to spend time growing seeds. Your hard work will then be rewarded with a wonderful oasis right on your doorstep. Attract honey bees and butterflies to your garden which helps to stimulate the process of pollination and look after the environment. Planting a flower garden is also great for the sustainability of the planet as photosynthesis reduces CO2 emissions and roots reduce soil erosion. Characteristics:When to Sow: March-MayFlowering Months: June-SeptemberAdvice: Height: 4cm - 1.8mPacket Contents: Average 155 seeds (6 varieties)Latin name: Helianthus annuus / Helianthus debilisFlowering Colour: Various Johnsons' premium ranges of flower and vegetable packet seeds feature captivating flowers and authentic vegetables from around the world. No matter what the size of your growing space, either a spacious garden or a limited patio, the high quality of Johnsons' seeds cater for any needs.Explore more of our horticultural range; we have a wide selection of gardening essentials available from compost to plant pots Have a query or can't find something you're looking for? We receive new deliveries every week, so if the item you wish to purchase is currently out of stock, please contact our Customer Services Team and we may be able to reserve the items you require.Please note: Plants and seeds are classed as perishable goods and are excluded from our returns policy. This does not affect your statutory rights. See our Cancellation & Returns page for further details. In the unlikely event that you receive your goods damaged or you have been sent the incorrect item, please report your issues to our customer service team as soon as possible. Perishable goods cannot be returned unless we have sent the wrong item, or they are damaged.
This mostly female variety is ideal for growing in the greenhouse or a polytunnel. Heat tolerant with resistance to powdery mildew and target leaf spot. Fruit vegetables including tomatoes, courgettes, cucumbers, pumpkins and sweet corn are key elements of a healthy diet, bringing us closer to a Mediterranean lifestyle. Investing in some seeds, soil and a few containers is an economical way to grow your own kitchen garden. Whether you have a small patio or a vast growing space, you can enjoy fresh produce readily available for salads, garnishes and healthy snacks. If you end up with an abundance of crop, you can share them with friends and family.Characteristics:When To Sow: February-May When To Harvest: July-October Soil Type: Fertile, moist soil or grow bags Advice: Advice: If any male flowers grow (those without a swelling behind the flower) remove these as pollinated female flowers produce bitter fruitsPacket Contents: Average 5 seedsLatin name: Cucumis sativusTransplanting: Will need transplanting Johnsons' premium ranges of flower and vegetable packet seeds feature captivating flowers and authentic vegetables from around the world. No matter what the size of your growing space, either a spacious garden or a limited patio, the high quality of Johnsons' seeds cater for any needs.Explore more of our horticultural range; we have a wide selection of gardening essentials available from compost to plant pots Have a query or can't find something you're looking for? We receive new deliveries every week, so if the item you wish to purchase is currently out of stock, please contact our Customer Services Team and we may be able to reserve the items you require.Please note: Plants and seeds are classed as perishable goods and are excluded from our returns policy. This does not affect your statutory rights. See our Cancellation & Returns page for further details. In the unlikely event that you receive your goods damaged or you have been sent the incorrect item, please report your issues to our customer service team as soon as possible. Perishable goods cannot be returned unless we have sent the wrong item, or they are damaged.
A very popular and versatile 'butterhead' type producing pale green, compact, medium sized heads with tasty, tender leaves Slow to bolt in hot, dry weather Easy to grow A healthy patch of leafy greens in your garden is both wonderful to look at and helps maintain a healthy lifestyle. Eating a diet rich in leafy greens such as lettuce, spinach, cabbage, cauliflower, kale and broccoli helps keep a balanced diet thanks to their significant amounts of vitamins A and C and several minerals. Quick to grow and versatile in the kitchen, you can enjoy a plentiful harvest throughout the seasons. Characteristics:When To Sow: March-August When To Harvest: May-October and April-May from August sowingsSoil Type: Rich, well drained Advice: For maximum 'freshness' cut lettuces in the morning or eveningPacket Contents: Average 1250 seedsLatin name: Lactuca sativaJohnsons' premium ranges of flower and vegetable packet seeds feature captivating flowers and authentic vegetables from around the world. No matter what the size of your growing space, either a spacious garden or a limited patio, the high quality of Johnsons' seeds cater for any needs.Explore more of our horticultural range; we have a wide selection of gardening essentials available from compost to plant pots Have a query or can't find something you're looking for? We receive new deliveries every week, so if the item you wish to purchase is currently out of stock, please contact our Customer Services Team and we may be able to reserve the items you require.Please note: Plants and seeds are classed as perishable goods and are excluded from our returns policy. This does not affect your statutory rights. See our Cancellation & Returns page for further details. In the unlikely event that you receive your goods damaged or you have been sent the incorrect item, please report your issues to our customer service team as soon as possible. Perishable goods cannot be returned unless we have sent the wrong item, or they are damaged.
JohnsonsÆ Tomato Outdoor Girl seeds are the go-to variety when growing outside due to its early maturing, high crop yield all summer long. These fruits are meaty, aromatic, great for salads or sandwiches. Try growing these tomatoes with French marigolds to deter whitefly, and basil, chives or mint to deter aphids and other pests. This plant grows best in sunny conditions with support of canes. Benefits from a longer harvest.Fruit vegetables including tomatoes, courgettes, cucumbers, pumpkins and sweet corn are key elements of a healthy diet, bringing us closer to a Mediterranean lifestyle. Investing in some seeds, soil and a few containers is an economical way to grow your own kitchen garden. Whether you have a small patio or a vast growing space, you can enjoy fresh produce readily available for salads, garnishes and healthy snacks. If you end up with an abundance of crop, you can share them with friends and family.Characteristics:When to Sow: For indoor sowing - March and AprilWhen To Harvest: August to OctoberSoil Type: Fertile soil or grow bagsAdvice: Cover with glass, polythene or a propagator lid. Remove cover when seedling appear, apply liquid feed every 2-3 weeks when first trusses have setPacket Contents: Enough for 50 plantsLatin name: Solanum lycopersicumTransplanting: Transplant outside in late May to avoid frostsJohnsons' premium ranges of flower and vegetable packet seeds feature captivating flowers and authentic vegetables from around the world. No matter what the size of your growing space, either a spacious garden or a limited patio, the high quality of Johnsons' seeds cater for any needs.Explore more of our horticultural range; we have a wide selection of gardening essentials available from compost to plant pots Have a query or can't find something you're looking for? We receive new deliveries every week, so if the item you wish to purchase is currently out of stock, please contact our Customer Services Team and we may be able to reserve the items you require.Please note: Plants and seeds are classed as perishable goods and are excluded from our returns policy. This does not affect your statutory rights. See our Cancellation & Returns page for further details. In the unlikely event that you receive your goods damaged or you have been sent the incorrect item, please report your issues to our customer service team as soon as possible. Perishable goods cannot be returned unless we have sent the wrong item, or they are damaged.
The mild Onion flavour is ideal in salads or added to dairy sauces and in all types of egg and cheese dishes. Hardy perennial. Grow your own delicious produce in any sized garden with a selection of Country Value vegetable seeds. Producing your own food is easy and provides a sustainable way to eat well and enjoy healthy eating. Whether you are looking for herbs, runner beans or seed potatoes, we have everything you need to create a vibrant and varied kitchen garden.Characteristics:When To Sow: Indoors all year round , March to May outdoorsWhen To Harvest: Fully formed leavesSoil Type: Fertile, well drained Advice: Allow a few plants to flower and use the pretty heads in salads Transplanting: If sowing indoors Will need to be transplanted outdoorsExplore more of our horticultural range; we have a wide selection of gardening essentials available from compost to plant pots Have a query or can't find something you're looking for? We receive new deliveries every week, so if the item you wish to purchase is currently out of stock, please contact our Customer Services Team and we may be able to reserve the items you require.Please note: Plants and Molluscs are classed as perishable goods and are excluded from our returns policy. This does not affect your statutory rights. See our Cancellation & Returns page for further details. In the unlikely event that you receive your goods damaged or you have been sent the incorrect item, please report your issues to our customer service team as soon as possible. Perishable goods cannot be returned unless we have sent the wrong item, or they are damaged.
A popular, indeterminate variety which produces heavy crops early of small fruits with a delicious, sweet flavour.Grow your own delicious produce in any sized garden with a selection of Country Value vegetable seeds. Producing your own food is easy and provides a sustainable way to eat well and enjoy healthy eating. Whether you are looking for herbs, runner beans or seed potatoes, we have everything you need to create a vibrant and varied kitchen garden.Characteristics:When To Sow: January-March for greenhouse crops. March-April for outdoorsWhen To Harvest: June-October, outdoor from August Soil Types: Fertile or growing bag Advice: Apply a liquid feed every 2- 3 weeks when first trusses have setTransplanting: Will need to be transplantedExplore more of our horticultural range; we have a wide selection of gardening essentials available from compost to plant pots Have a query or can't find something you're looking for? We receive new deliveries every week, so if the item you wish to purchase is currently out of stock, please contact our Customer Services Team and we may be able to reserve the items you require.Please note: Plants and Molluscs are classed as perishable goods and are excluded from our returns policy. This does not affect your statutory rights. See our Cancellation & Returns page for further details. In the unlikely event that you receive your goods damaged or you have been sent the incorrect item, please report your issues to our customer service team as soon as possible. Perishable goods cannot be returned unless we have sent the wrong item, or they are damaged.
A traditional favourite Mediterranean plum Tomato has delicious, thick flesh. It is perfect for dishes and sauces and shows good resistance to disease.Grow your own delicious produce in any sized garden with a selection of Country Value vegetable seeds. Producing your own food is easy and provides a sustainable way to eat well and enjoy healthy eating. Whether you are looking for herbs, runner beans or seed potatoes, we have everything you need to create a vibrant and varied kitchen garden.Characteristics:When To Sow: Indoors January-March for greenhouse crops , outdoors March-April When To Harvest: June-October for greenhouse crops, outdoor crops from August Soil Types: Fertile or growing bag Advice: Apply a liquid feed every 2- 3 weeks when first trusses have setTransplanting: Will need to be transplantedExplore more of our horticultural range; we have a wide selection of gardening essentials available from compost to plant pots Have a query or can't find something you're looking for? We receive new deliveries every week, so if the item you wish to purchase is currently out of stock, please contact our Customer Services Team and we may be able to reserve the items you require.Please note: Plants and Molluscs are classed as perishable goods and are excluded from our returns policy. This does not affect your statutory rights. See our Cancellation & Returns page for further details. In the unlikely event that you receive your goods damaged or you have been sent the incorrect item, please report your issues to our customer service team as soon as possible. Perishable goods cannot be returned unless we have sent the wrong item, or they are damaged.
Our 12 Pack Growing Patch Plant Pots are ideal for establishing roots of seedlings, cuttings and young plants before potting on. These are perfect for using in greenhouses an are re-useable. Each pot has a drainage holes for even growth. Ideal to use with our Growing Patch Seed Trays (Sold Separately). Approximate dimensions: 7 x 7 x 7cm. Explore more of our range, we have a huge variety of products in stock. Have a query or can't find something you're looking for? We receive new deliveries every week, so if the item you wish to purchase is currently out of stock, please contact our Customer Services Team and we may be able to reserve the items you require.
This concentrated multipurpose liquid plant food contains a balanced mix of essential nutrients to aid growth, root formation and flowering. New formulation with Humifirst, a bio-stimulant which is extremely rich in organic matter. Perfect for beds, borders, pots, planters and hanging baskets.1 Litre bottle of concentrate.CAUTION: Please read all instructions carefully before handling, storing or opening, and take care when lifting heavy objects.
General Purpose seed for growing new grass or patching existing lawns. Comprises modern dwarf type perennial ryegrasses and creeping red fescue for robust roots and superior resilience and durability. Makes a beautiful and very hard-wearing lawn.This 1.5kg pack will cover up to 60 square metres.CAUTION: Please read all instructions carefully before handling, storing or opening, and take care when lifting heavy objects.
This natural liquid lawn food, produced by an award-winning company in Norfolk, is exceptionally friendly to the environment and free from chemicals, peat and animal waste. Provides a nourishing range of micronutrients and macronutrients for all lawn grass varieties.1 litre bottle.CAUTION: Please read all instructions carefully before handling, storing or opening, and take care when lifting heavy objects.
A specially selected fine-leaved dwarf perennial ryegrass seed which is quick to establish, providing great coverage and weed control. Exceedingly resistant to wear and tear, and to damage caused by dogs' urine.This 525g pack will cover up to 21 square metres.CAUTION: Please read all instructions carefully before handling, storing or opening, and take care when lifting heavy objects.